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Strengthen and Stabilise

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Duration
00:15:08
Released
December 2021
Categories
STRENGTHEN AND STABILISE - Shoulder Stability, Trunk Strength, Glute Activation and Back Body Strength (15 videos)
LATEST UPLOAD - New Videos (111 videos)
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Strengthen and Stabilise

Strengthen and Stabilise

Take 15 minutes to strengthen and stabilise your trunk and accessory muscles around your joints. This is quite a fiery session so join in as much as you are able to and take rests as needed.

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