YOGA FOR ROWERS
Become a more resilient athlete physically and mentally by improving your mobility and body awareness.
Access a library of yoga flows and routines that are designed specifically for rowers.
Try unlimited classes free for 7 days.
TRY FREE FOR 7 DAYS
Why Yoga for Rowers?
Having taught yoga to rowers for over 10 years I know how beneficial yoga is for rowers:
Increased stability and mobility for a resilient body
Improved body awareness to assist rowing technique
Glute & back body activation with hip hinge to resist back pain
Mindfulness & breathwork to give you a mental edge
EXPLORE VIDEO CONTENT
Stream Anytime, Anywhere
Classes specifically for you - categorised by area of focus, class length, level & ability
Take control of your mobility from the comfort of your own home
Rowing specific classes designed for results. Increase your body awareness, end range strength and improve your rowing.
Here's what rowers & coaches are saying about yoga for rowers:
"I love using Kara's classes to work on my strength and mobility around my rowing training and working life"
Polly Swann, Olympic Silver Medallist
"Kara has worked with Shiplake for 8 years, as an ex-rower she has devised great sessions both on and off the water making athletes more body aware"
Hugh Mackworth-Praed, Shiplake College
Every plan starts with a 7 day trial so you know that you love the classes before you pay anything. Enjoy discounts for a longer package. Click on the plan that suits you best.
This subscription will give you unlimited access to all of our content monthly that you can cancel at any time
This subscription will give you unlimited access to all of our content for 3 months (£13.33 per month)
This subscription will give you unlimited access to all of our content annually (for under £10 per month)
Check out the Online Studio
View the catalogue of classes available so that you can find classes specific to your needs
VIEW ONLINE STUDIO NOW