Yoga for Rowers

Yoga for Rowers  x  British Rowing

British Rowing members get discount codes, exclusive content and giveaways

Access over 100 classes specifically designed for rowers to fit around your training

Increase your body awareness, mobility, end range strength and improve your rowing

Start with a 7 day trial so you know that you love the classes before you pay anything

price option Monthly
Monthly

£15.99

Unlimited access to Y4R monthly that you can cancel at any time

Start your 7 day free trial
price option <p>Quarterly</p>

Quarterly

£39.99

Unlimited access to Y4R for 3 months (£13.33 per month)

Start your 7 day free trial
price option <p><span style="color: var(--hp-color-text, #1b2733);" >​​Annually</span></p>

​​Annually

£119.99

Unlimited access to Y4R content annually (for under £10 per month)

Start your 7 day free trial

Take control of your strength and mobility wherever you are

Polly Swann Yoga for Rowers

"I love using Kara's classes to work on my strength and mobility around my rowing training and working life"

Polly Swann, Olympic Silver Medallist
Yoga for Rowers HMP

"Kara has worked with Shiplake for 8 years, as an ex-rower she has devised great sessions both on and off the water making athletes more body aware"

Hugh Mackworth-Praed, Shiplake College
Yoga for Rowers, Katy Wilkinson-Feller

"I started yoga with Kara after I injured my back. It is now an essential part of my daily routine and helps keep me in the boat"

Katy Wilkinson-Feller, Tideway Scullers School

Why Yoga for Rowers?

Having taught yoga to rowers for over 10 years I know how beneficial yoga is for rowers:

  • Increased stability and mobility for a resilient body

  • Non-linear movements

  • Improved body awareness to assist rowing technique

  • Glute & back body activation with hip hinge to resist back pain

  • Mindfulness & breathwork to give you a mental edge

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