BOOK A LIVE CLASS
Book a private class for yourself or for your team at a day and time to suit
BENEFITS FOR YOUR CLUB / TEAM
Athletes can take classes anytime / anywhere without eating into programme time
Increasing stability and mobility with non-linear movements for resilient athletes
Improved body awareness to assist rowing technique and make athletes easier to coach
Glute and back body activation with hip hinge to help reduce instances of back pain
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Find out more about Team Memberships
Email kara@yoga4rowers.com for a free demo and to discuss how yoga for rowers can benefit your club and find out more about bulk memberships.
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Stream Anytime, Anywhere
Classes specifically for you - categorised by area of focus, class length, level & ability
Take control of your mobility from the comfort of your own home
Rowing specific classes designed for results. Increase your body awareness, end range strength and improve your rowing.
Here's what rowers & coaches are saying about yoga for rowers:
Check out the Online Studio
View the catalogue of classes to meet the specific needs of each of your athletes.
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